The Creative Power Of Art Therapy

By Gabrielle Lee- National Board Certified Counselor

Art therapy is a tested approach I’ve used extensively in the course of my career as a counselor - one I believe in and I’ve seen great success with. In counseling theory, it posits utilizing creative expression through various art forms—such as drawing, painting, sculpture, and collage—as a way for children or adults to express and explore emotions, reduce stress, and gain insight into their inner thoughts and feelings. The primary goal is never to create a "work of art" but to use the creative focus as a tool for self-expression, emotional healing, and personal growth.

Considering art therapy for yourself or your loved ones? Read on to learn why and don’t hesitate to reach out and book a consultation with me directly to see how I can personally help you through this stylistic medium today - for a better you tomorrow.

A child in a green shirt paints with a teacher in a classroom. Both are smiling. Colorful paint jars are on the table, and books are in the background.

1. Emotional Expression and Communication

Art therapy allows individuals to express feelings that may be difficult to articulate with words, especially when dealing with complex emotions like trauma, grief, or anxiety. For example, a person may use colors, shapes, and textures to depict emotions they might not be able to verbalize.

2. Nonverbal Therapy

For some individuals, particularly those who struggle with verbal expression (e.g., children or those with trauma), art therapy can provide a nonverbal outlet for communication. It can also be beneficial for those who have difficulty talking about their emotions due to cultural, personal, or language barriers.

3. Personal Insight and Self-Discovery

The process of creating art can help individuals gain insight into their inner world. By reflecting on the images they create, clients can explore their subconscious mind and bring awareness to unresolved issues, patterns, or emotions.

4. Stress Relief and Relaxation

Engaging in creative activities can be calming and meditative, providing a therapeutic way to release stress and tension. The focus on the creative process can help individuals become more mindful and grounded.

Healing from Trauma

Art therapy can be particularly beneficial for people who have experienced trauma. It allows clients to safely express their pain and process traumatic experiences in a way that doesn't require directly confronting the trauma verbally, which can sometimes feel overwhelming or too difficult.

6. Boosting Self-Esteem and Empowerment

Completing an artwork can foster a sense of accomplishment and increase self-esteem. It allows clients to feel more in control of their emotions and their journey, which can be empowering.

A girl in a pink shirt holds colored pencils in a bright classroom, surrounded by focused children. Soft lighting, calm atmosphere.

8. Therapist's Role

In art therapy, a trained art therapist helps guide the client through the creative process and facilitates the interpretation of the artwork. However, the therapist does not judge the art but instead uses the images and symbols created to explore emotions and patterns with the client.

9. Who Can Benefit

Art therapy is beneficial for individuals of all ages and can be used in a variety of settings, such as individual therapy, group therapy, family therapy, schools, hospitals, and rehabilitation centers. It is especially helpful for those who find traditional talk therapy challenging or intimidating.

10. Art Therapy and Mental Health Condition

It is often used to support individuals with mental health issues such as depression, anxiety, PTSD, grief, addiction, eating disorders, and chronic illness. It can also be effective in improving coping skills and emotional regulation.